What foods are high in lysine and low in arginine?
Fri 04-Jan-2008 14:56
What foods are high in lysine and low in arginine? Fish, chicken, beef, lamb, milk, cheese, beans, brewer's yeast, mung bean sprouts and most fruits and veges have more lysine than arginine, except for peas. Gelatin, chocolate, carob, coconut, oats, wholewheat and, white flour, peanuts, soybeans, and wheatgerm have more arginine than lysine. (See Nutrition)